I have been working with Rachel for 6 months on anxiety, depression, self-esteem, confidence, along with being able to recognize, locate, and release trauma in my body.
Over the 6 months, I have noticed HUGE improvements in how I am feeling. Before working with Rachel I struggled with depression and low self-esteem which was treated unsuccessfully with years of therapy and multiple medications. Now after working with Rachel not only am I on less medication but I have stopped needing therapy.
In addition, I came to Rachel with an extensive trauma history which was treated with EMDR (eye movement desensitization and reprocessing) but I still had trauma stress stuck in my muscles and Rachel taught me how to locate tension along with breathing techniques to help release the trauma.
Rachel is great to work with as she is very understanding and compassionate. As someone who as worked with multiple counselors and life coaches over the years.
Rachel is among the best I have worked with. I would HIGHLY recommend Rachel to anyone like me who deals with low self-esteem and confidence.