The monthly membership where you will harness the innate wisdom of your body to master your mind, integrate shamed parts of yourself, so you can unleash your most productive self while staying grounded & present.
Ever wish you could just stop overthinking and feel more in control of your emotions and actions?
FREE 1 WEEK FREE TRIAL
The monthly membership where you will harness the innate wisdom of your body to master your anxious mind, integrate shamed parts of yourself, so you can unleash your most productive self while staying grounded & present.
Ever wish you could just stop overthinking and feel calmer?
Hey friend, I see you,
You're mentally and emotionally exhausted from replaying different scenarios over and over in your mind, fearful of all the what ifs.
You're mentally and emotionally exhausted from replaying different scenarios over and over in your mind, fearful of all the what ifs.
You're tired of living on an emotional roller coaster. One minute you're feeling okay. But then, out of nowhere, you're panicking about whether you’re doing everything right, beating yourself up for something you said at work, to a client, or your new friend, and feeling overwhelmed about what lies ahead in your life.
You know your life is "good:” You have a great job you live in a nice home, you have the 2 kids and the dog. You "should" be happy. But still, there's a constant undercurrent of dread that just won't go away.
If feels like, at any moment, the other shoe is going to drop.
And you so badly want to have more control over how you feel.
You can't stop wondering . . .
- Is it just my DNA?
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Why can't I just get over it?
- Why do other people seem to be able to deal with it, but I can't get a grip on it?
I know how confused you are. Maybe you feel like this…
- Making decisions feels exhausting & overwhelming, and you don’t have confidence in your ability to make the right choices.
- You constantly pick fights with your partner, and you get really irritated when certain topics come up (like money or how you should schedule your time).
- You have a shitty relationship with time. You panic about deadlines, even weeks in advance. You’re constantly up against procrastination and perfectionism (which makes your procrastination worse).
- Money is a huge stressor, and there never seems to be enough. When you’re overwhelmed you turn to online shopping for a quick burst of dopamine, even though looking at your bank account afterwards makes you feel even worse.
- Your inner voice is highly critical of the things you say and do. You would never talk to your friends the way you talk to yourself.
- Your body is constantly tense – headaches, chronic pain and discomfort, clenched jaw, and heavy chest. You may also experience feelings of doom and gloom that descend over you like a cloud.
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Despite everything you've tried to overcome anxiety – journaling, talk therapy, online meditations – nothing really works. You still have a constant nagging feeling of dread.
It feels like, despite everything you've tried, nothing really works. Of course you have a constant nagging feeling of dread.
You want to . . .
- wake up in the morning feeling calm, grounded, and READY for whatever your day has in store for you
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stop stressing about money and wondering "if" things are going to work out
- be able to sleep through the night, not wake up at 2am from stress dreams (and be awake for the day)
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stay focused throughout the day and know that you've marked things off your to-do list. You want to feel "productive"
But . . .
- you find yourself waking each day with a pit in your stomach, feeling on edge before you've even had your coffee
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you struggle to fall asleep or stay asleep because your mind won't stop racing
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you feel like you're constantly behind, no matter how much you get done in the day
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you live with a constant feeling of dread and fear that, at any moment, everything is going to crumble to pieces
Introducing...
A group membership program for people who are ready to change their relationship with their NERVOUS SYSTEM and create more space for GRATITUDE and JOY in their life. This program will rewire your ANXIOUS MIND, building new neural pathways to develop a grounded, peaceful outlook on yourself and the world – especially when you feel triggered or upset.
- You're done with short-term fixes and ready for permanent change.
- You desire more focus and increased productivity throughout your day.
- You know that if you could just calm the F down, you could get so much more done in a day and have more energy for your family and the things you enjoy.
- You know that in order for this to happen, you are going to have to put in the work. And you are ready!
- You're ready to tap into the innate wisdom of your body and believe in its power.
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You know that life will always have its ups and downs, but you're ready to feel calm and grounded at least 50% of the time.
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You want to be part of a loving supportive community who's on a similar path.
This journey isn't as much about what you can DO as it is about who you can BECOME….
Member Pricing Options:
FREE 1 week Trial $147 monthly
A monthly plan giving you full access to the Somatic Lab portal, unlimited access to the workshops and live calls. No contract.
$49 portal only
A monthly plan giving you access to the Somatic Lab portal. This plan does not give you access to the live calls.
Take a look inside the portal
It’s not your fault you feel the way you do.
Even though it’s probably the most valuable lesson you will ever learn… NO ONE taught us in school how to regulate our nervous system, process our emotions, or tune into the wisdom of our bodies.
Yes, the world is scary. It’s terrifying to think of how much is outside your control.
Without the proper tools to manage the stress coming to you on a day-to-day basis, you’re always going to feel like you’re swimming against the current.
If you deal with frequent anxiety, that’s a sign that your nervous system is in a constant state of flight/flight/freeze/fawn
Basically, your brain thinks you're in danger all the f'ing time, and it's trying to protect you. Your brain doesn't know the difference between real and perceived danger, so you stay in danger mode forever, freaking out like it’s always the end of the world even when something small happens.
And that is exhausting not just for your mind, but for your body too.
Until you learn how to properly process your emotions, they will stay clogged inside your body with nowhere to go (that’s why you find yourself clenching your jaw all day, holding tension in your body in the form of chronic pain, and feeling that crushing sense in your chest like you can’t breathe).
In the Somatic Lab, you will learn proven relaxation and grounding techniques to get out of your mind and into your body.
Just like you, I used to wake up with knots in my stomach, and I'd carry that feeling with me throughout the day. No matter what I tried, it didn't go away. It made it hard for me to focus and get shit done. I found myself constantly picking fights with my spouse and having little-to-no patience with my kids.
It wasn't until I realized how much it was affecting my kids that I knew that I had to do something about it.
Even though I had a degree in social work, had been a practicing therapist, and had attended therapy, I couldn't seem to get this nagging sense in the pit of my stomach to go away.
It didn't make sense my life was good! But that feeling just wouldn't go away!
It was only after I combined tools from psychotherapy, emotional processing, meditation, and yoga that I finally felt REGULATED AF.
Imagine what it would feel like:
To be able to focus and feel like you have more than enough time in the day to get all your shit done.
This can be your life.
It no longer needs to be a distant dream.
It’s time to make it your reality.
Pricing Options:
1 week free trial
$147 monthly
A monthly plan giving you full access to the CALM AF portal, unlimited access to the workshops and live calls
$49 Portal Only
A monthly plan giving you access to the CALM AF portal. This plan does not give you access to the live calls.
This is NOT a do-it-yourself program where you have to figure it out on your own. This is a hands-on approach with a community that will help you every step of the way, giving you as much or as little support as you crave.
Stop living unsettled, and start living from ease!
This is the only program that focuses on transforming your relationship with your very powerful NERVOUS SYSTEM from incorporating the mind, body, and energy.
Most programs focus on targeting problems and creating solutions from an emotional, physical, or energetic perspective. They do not have an integrative approach that embodies all three.
Human beings are not one-dimensional. Therefore, the process of true change needs a multi-dimensional approach.
SOMATIC LAB doesn't see your UNREGULATED NERVOUS SYSTEM as a problem that needs to be fixed, nor does it see you as broken or abnormal. I see you as whole, and I believe that your anxiety is not a problem that needs to be FIXED. SOMATIC LAB s the vehicle to help you live your BEST life.
This is what you will accomplish...
- Know the exact tools and modalities to shift your nervous system state from overwhelmed and anxious to grounded and confident.
- Walk away knowing that no matter what's happening in your external world, you can navigate through it with your tools.
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Understand how to tap into the wisdom of your own body and process any emotion that comes your way.
Here's what you get:
Weekly group coaching calls
Weekly live meditations
30+ short, actionable videos that you can watch and rewatch as often as you need. They will guide you every step of the way.
Printable worksheets
Guided meditations, hypnosis, yoga classes, and chi gong classes
Facebook community with your peers to get more coaching
Energy hygiene workshop
What Rachel's clients have to say:
Pricing Options:
1 week free trial
$147 monthly
A monthly plan giving you full access to the CALM AF portal, unlimited access to the workshops and live calls
$49 portal only
A monthly plan giving you access to the CALM AF portal. This plan does not give you access to the live calls.
Here's What My Students Say . . .
Over the past 6+ months I have transformed from an individual who could barely say a kind thing about myself, to someone who can say I love you in the mirror in the morning.
There was a moment when I wondered, “will this work?!” And about a month in I found myself thinking, “holy crap…this IS working!”
My spouse told me that he has seen such a transformative change in me. I am calmer, more positive and I am able to be the step-mom or mom I would have wanted to have.
Shea, Human Resources Specialist
I have been working with Rachel for 6 months on anxiety, depression, self-esteem, confidence, along with being able to recognize, locate, and release trauma in my body.
Over the 6 months, I have noticed HUGE improvements in how I am feeling. Before working with Rachel I struggled with depression and low self-esteem which was treated unsuccessfully with years of therapy and multiple medications. Now after working with Rachel not only am I on less medication but I have stopped needing therapy.
In addition, I came to Rachel with an extensive trauma history which was treated with EMDR (eye movement desensitization and reprocessing) but I still had trauma stress stuck in my muscles and Rachel taught me how to locate tension along with breathing techniques to help release the trauma.
Rachel is great to work with as she is very understanding and compassionate. As someone who as worked with multiple counselors and life coaches over the years.
Rachel is among the best I have worked with. I would HIGHLY recommend Rachel to anyone like me who deals with low self-esteem and confidence.
Ellen, Registered Nurse
You might be wondering . . .
Do I have to be experienced meditator?
Nope! In fact, it's okay if you've never meditated before! The meditations will guide you step by step. It's as easy as watching a movie on Netflix.
How long will it take for me to see results?
You may very well start to see changes in days. All the tools are easy to apply and require no complicated tactics.
What if I have never done yoga before?
No problem. The yoga practices are all designed with the newbie in mind.
Do I need to be working with other coaches or a therapist for this to work?
Not at all! This program will provide you with all the support you need. (*If you are experiencing clinical depression or anxiety that is preventing you from going to work, this program is not designed for you.)
What happens once I join?
- You will get an email with a login to the program portal
- That email will also include a welcome guide to help you get started inside the portal
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You will get a link to join the private FB group
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You will get a calendar link so you can save all the live calls, meditations, and classes to your calendar
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Those who pay in full will receive a gift box with a workbook and some other fun goodies to get you started
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You will immediately begin to enjoy all the deliciousness of this program!
Pricing Options:
1 week free trial
$147 monthly
A 12 month monthly plan giving you full access to the CALM AF portal, unlimited access to the workshops and live calls
$49 Portal Only
A monthly plan giving you access to the CALM AF portal. This plan does not give you access to the live calls.
Why should you work with me?
Over the course of the next 3 months, this perspective and thought pattern changed drastically.
I am so excited for my new adventure.
Olivia, Yoga Teacher
A bit more about me.
Running businesses has been my life for the last 20 years.
I understand what it feels like to struggle with ANXIETY and constantly feel like something simply isn't right. It’s why I created this program.
I've been a psychotherapist, a fitness coach, run three yoga studios, and now run a six-figure coaching business. In short, I know the ins and outs of rewiring the mind.
It starts with having a regulated nervous system and learning how to change your relationship with yourself.
My clients have rewired their minds and completely transformed their lives. The results they have manifested are proof that it works.
Read what more of my students say...
Rachel is nothing short of amazing. She shares the same consistent and motivating lessons in all aspects of her work - yoga, weekly love notes, and life coaching. I was first introduced to Rachel through yoga - her classes have brought me back to the mat in a consistent manner and I have seen amazing growth in strength, breathing and focus.
A few months after beginning classes with Rachel I began to receive her love letters where she shares the same wonderful teachings echoed during her yoga classes. Struggling with my own ongoing depression and anxiety, I had reached a standstill with my then therapist, medication and traditional therapeutic methods.
Rachel was offering something wonderful - an opportunity to build my own tool kit. Over the past 6+ months I have transformed from an individual who could barely say a kind thing about myself, to someone who can say I love you in the mirror in the morning.
I now have an amazing set of resources at my disposal that enables me to manage my emotions, set personal boundaries and more. Add to that the fact that I am able to learn these skills from a truly amazing woman. I was skeptical when I signed up for the six months, but forever grateful that I did. Rachel is truly wonderful and talented and I highly recommend her!
Emma, CFO
Rachel is a really great coach!
She helped me recognize some of my own mental setbacks that were keeping me from moving forward with reaching my goals.
I appreciate the way she listens, holds the space, and helps me see my thoughts more clearly. With her help and great insight I'm able to move in the direction. I want to go for my own business and with more confidence. I really enjoy working with her!
Alicia, Life Coach For Women Overcoming Trauma And Narcissistic Abuse
To help you make this the easiest decision of your life... I'm giving you this special guarantee.
Because I'm only interested in helping you move forward and help you achieve your goals, you're protected by my money back guarantee.
Just complete all the assignments and show that you put in the work, if you still don’t get a return on your investment, I will give you your money back. 100%.
Because I'm only interested in helping you move forward and help you achieve your goals, you're protected by my money back guarantee.
Just complete all the assignments and show that you put in the work, if you still don’t get a return on your investment, I will give you your money back. 100%.